If you look at the mirror and don't recognize yourself anymore, this COUNTDOWN is for you who want to lose body fat, reduce measurements, and tone up your body.
Ensure personal training follow-up guided by the Vidal methodology via the app with close monitoring and stay fit following the 6 Health Pillars. You are 6 weeks away to become your best version of yourself.
If you look at the mirror and don't recognize yourself anymore, this COUNTDOWN is for you who want to lose body fat, reduce measurements, and tone up your body.
Personal training follow-up guided by the Vidal methodology via an app with close monitoring. Stay fit following the 6 Health Pillars. You are 6 weeks away to become the best version of yourself.
Why does the COUNTDOWN work?
The COUNTDOWN speeds up your results for 3 main reasons:
1) Keep you accountable
In this Program, you will learn about the 6 Health Pillars that you will be able to apply for the rest of your life. However, knowing that the challenge has targets to achieve until the end will make you do your best in those 6 weeks. Having a target and tracking your steps makes it easier for you to commit and ensures that you keep the pace throughout the COUNTDOWN until the end.
2) It is simple to follow
The COUNTDOWN is not to make you feel uncomfortable or radically change all your habits. You will learn simple changes in your daily life that will give you much more energy, a better mood and improve your fitness level. Having a coach by your side during the process makes you feel more secure and confident.
3) Takes you out of your comfort zone
The COUNTDOWN will drive you to leave old behaviours that led you to gain body fat, increase sedentarism and deteriorate your health. When you challenge yourself with a short-term deadline, you greatly increase the chance of finally getting real results in many aspects of your life. You are not only going to reduce body fat, but you will also improve your sleep quality, your mood, and libido; and increase your energy level.
Why does the COUNTDOWN work?
The COUNTDOWN speeds up your results for 3 main reasons:
1) Keep you accountable
In this Program, you will learn about the 6 Health Pillars that you will be able to apply for the rest of your life. However, knowing that the challenge has targets to achieve until the end will make you do your best in those 6 weeks. Having a target and tracking your steps makes it easier for you to commit and ensures that you keep the pace throughout the COUNTDOWN until the end.
2) It is simple to follow
The COUNTDOWN is not to make you feel uncomfortable or radically change all your habits. You will learn simple changes in your daily life that will give you much more energy, a better mood and improve your fitness level. Having a coach by your side during the process makes you feel more secure and confident.
3) Takes you out of your comfort zone
The COUNTDOWN will drive you to leave old behaviours that led you to gain body fat, increase sedentarism and deteriorate your health. When you challenge yourself with a short-term deadline, you greatly increase the chance of finally getting real results in many aspects of your life. You are not only going to reduce body fat, but you will also improve your sleep quality, your mood, and libido; and increase your energy level.
Is this program for me?
IT IS FOR YOU WHO:
- are tired of traditional and generic gym workouts
- need close and individualized follow-up
- like to follow the progress and receive feedback
- want to boost Energy Level and improve mood
- feel insecure about whether they have the right training for your goals
- will adapt to the COUNTDOWN, with a specific direction from the coach, even on holidays, vacations or days out
It’s the perfect environment for those who seek direction to enhance body composition and improve general health.
IT IS NOT FOR YOU WHO:
- isn’t available to work out at least 3 times a week (who does not want to commit to the process)
- looks for quick and effortless results
- looks for dieting and miracle results
- doesn't want to have a personal trainer speeding up the process
YOUR SOLUTION IS HERE
Do you want to lose fat, gain muscle mass and increase your strength?
Think about how much time and money you would need to reach your end goal.
What they didn't tell you is that you only need one method
What people usually do
- Start training in the gym and doesn't get results
- Can’t afford for Personal training sessions
- Never had attention of a Coach to guide them to the performance of their movements
- Have no constancy and go from time to time
- Don’t know how to start it and keep it consistent
AT THE COUNTDOWN
- Exclusive workouts made specifically for your main goal
- 24€ per week
- Weekly feedback through the app.
- Simple Nutrition Coaching you can easily put in action
- Prioritize peak performance without pain and injures
- Accountability to follow your plan and finish the whole challenge
HOW THE COUNTDOWN WORKS
Before the COUNTDOWN begins, I will listen to your goals, understand your needs and plan a personalized training routine together with you.
That way, you'll know exactly what to do for the next 6 weeks. During this period, you will have direct access to me to answer your questions and you’ll be able to send videos of your workouts and upload your videos for movement assessment.
Each week you will have a specific challenge focused on one of the 6 Health Pillars. By the end of the week, you’ll check-In to our app so I can follow your progress and help you out with your personal needs.
The movement is where everything starts. This first week our goal is to put you into action. It’s time to bring small new healthy habits into your routine. You will start to see the first results.
This week the goal is to know exactly the right amount of water you should drink. When you hit your daily water goal, your brain works better, your intestine works more easily and you reduce liquid retention. Therefore, you significantly improve your health and accelerate the weight loss process.
After the first 2 weeks, it’s time to evaluate your training. Are the loads correct? What can you improve in your workout and fitness routine to get closer to your goal? Let’s evaluate together. In addition, I will give you nutritional guidelines to improve your body composition and decrease body fat.
You achieved half of the challenge. Right now your mind tells yourself “It’s time to quit”. Or maybe your daily activities got so stressful that you have no time or will to keep going. Your motivation for Week 1 is gone. So it’s time to learn some tricks to reduce your stress and develop more mental health.
Usually, people say that they love to sleep. But are you sleeping enough time? Do you have quality sleep? Do you know how to assess whether your night’s sleep are being restorative? We’ll identify how to make your sleep restful so you feel energized during the day.
You accomplished so much when you got this far. So now you’ll learn how to keep healthy habits and how to deal with these daily challenges that will try to take you back to your old sedentary life. You’ll learn the skill to have a life of good choices for yourself, knowing exactly what to avoid and what to seek to be stronger, healthier be more confident and boost self- esteem.
HOW THE COUNTDOWN WORKS
Before the COUNTDOWN begins, I will listen to your goals, understand your needs and plan a personalized training routine together with you.
That way, you'll know exactly what to do for the next 6 weeks. During this period, you will have direct access to me to answer your questions and you’ll be able to send videos of your workouts and upload your videos for movement assessment.
Each week you will have a specific challenge focused on one of the 6 Health Pillars. By the end of the week, you’ll check-In to our app so I can follow your progress and help you out with your personal needs.
The movement is where everything starts. This first week our goal is to put you into action. It’s time to bring small new healthy habits into your routine. You will start to see the first results.
This week the goal is to know exactly the right amount of water you should drink. When you hit your daily water goal, your brain works better, your intestine works more easily and you reduce liquid retention. Therefore, you significantly improve your health and accelerate the weight loss process.
After the first 2 weeks, it’s time to evaluate your training. Are the loads correct? What can you improve in your workout and fitness routine to get closer to your goal? Let’s evaluate together. In addition, I will give you nutritional guidelines to improve your body composition and decrease body fat.
You achieved half of the challenge. Right now your mind tells yourself “It’s time to quit”. Or maybe your daily activities got so stressful that you have no time or will to keep going. Your motivation for Week 1 is gone. So it’s time to learn some tricks to reduce your stress and develop more mental health.
Usually, people say that they love to sleep. But are you sleeping enough time? Do you have quality sleep? Do you know how to assess whether your night’s sleep are being restorative? We’ll identify how to make your sleep restful so you feel energized during the day.
You accomplished so much when you got this far. So now you’ll learn how to keep healthy habits and how to deal with these daily challenges that will try to take you back to your old sedentary life. You’ll learn the skill to have a life of good choices for yourself, knowing exactly what to avoid and what to seek to be stronger, healthier be more confident and boost self- esteem.
HOW MUCH IT COSTS?
This COUNTDOWN costs only
24,50€ per week
147€ in 6 weeks
- 80%OFF: much more affordable with continuous support and coaching throughout your exercises plan and nutrition guide.
- More savings
- Access to a specific training program for your needs
- Get access to workouts and videos
- Less than 2 take away dinners per week
- Less than a large Pizza combo in Apache
- More flexibility
HOW MUCH IT COSTS?
This COUNTDOWN
costs only
24,50€
per week
147€ in 6 weeks
- 80%OFF: much more affordable with continuous support and coaching throughout your exercises plan and nutrition guide.
- More savings
- Access to a specific training program for your needs
- Get access to workouts and videos
- Less than 2 take away dinners per week
- Less than a large Pizza combo in Apache
- More flexibility
Exclusive Material
THE APP
The app is free of charge and it is exclusive for the Countdown participants. It is available for iOS and Android.
The app is the platform that we use to get connected. That is, you have access to workouts, a history of previous workouts, track your weights, exercise videos, in addition to an exclusive chat directly with me as your coach.
All exercises come with videos so that you can consult how the execution is done if you have questions about in how to perform the exercises.
WHO WILL BE YOUR COACH?
Hey!
I’m Patricia Vidal and I’m passionate into helping people to get fitter, more athletic, and stronger, minimizing injury risk so they can be consistent in their health and fitness journey.
I’m from São Paulo, Brazil and I hold a 4 years Bachelor Qualification in Physical Education, a Specialization in Sport Training from Brazil. I Attended courses from ASCA (Australian Strength Conditioning Association level I), and EXOS Mentorship phase I (USA).
I had been working as a strength training coach for endurance sports for 5 years in a sports clinic in Brazil and working as an Online Coaching around the world for about 13 years.
WHO WILL BE YOUR COACH?
Hey!
I’m Patricia Vidal and I’m passionate into helping people to get fitter, more athletic, and stronger, minimizing injury risk so they can be consistent in their health and fitness journey.
I’m from São Paulo, Brazil and I hold a 4 years Bachelor Qualification in Physical Education, a Specialization in Sport Training from Brazil. I Attended courses from ASCA (Australian Strength Conditioning Association level I), and EXOS Mentorship phase I (USA).
I had been working as a strength training coach for endurance sports for 5 years in a sports clinic in Brazil and working as an Online Coaching around the world for about 13 years.
Working out with me means that you will be guided in your training routine. Also, you will learn how to build progression in every single session and get consistency to move more and add healthier habits.
I’m living in Ireland about 4 years and understanding my clients routine as a busy and sedentary life can be in the modern world. I encourage my clients not only in the gym but also outside the gym to find a way to keep moving and stay in action.
Whatever your goals are we will go through this together and reinforce good habits in order to give a better perspective for the old bad patterns. The intention is to create solid, faster, safer and more intentional results
You are not alone, I’m here to help you. Ready to get started?
NEXT EVENTS
F.A.Q
After making the payment, in 3 working days you will be added you add to the platform and you will receive an invitation email.
Clicking that will bring you to a page to set a password and finish setting up your account. Once that’s done, your account will be activated and you will be ready to access your Check-In.
Based on this, I’ll know how to guide you during the COUNTDOWN to design the ideal training for your goal. So then you will be ready to start your training journey!
After making the payment, you will receive an email with your first Check-In. Based on this, I’ll know how to guide you during the COUNTDOWN to design the ideal training for your goal. Once this is done, you will receive access to enter the app and will be ready to start.
You will have direct and unlimited access to your coach via a Telegram Group, text message and through the app. If you want to know if you’re moving correctly on a specific exercise, you can also send me a video and I will answer back with feedback or tips on how you can improve. All of this is done within the app.
Yes. The COUNTDOWN is for beginner and intermediate levels. Don’t worry if you have questions, I’ll be there to help you out with your health and new lifestyle routine.
This is an ONLINE challenge. I’ll keep in touch with you during each week via app. All your questions you may ask me through the app and I’ll personally answer you. Our app is also the place where you’ll send me your training videos so I can correct and improve your movements. I’ll follow your progress through the weekly Friday check in. Also you’ll access our TRIBE in our Telegram Group. It’s 100% virtual, but much closer and cheaper than a personal training.
Yes, workouts are set up exclusively for your goal. You’re not getting a generic workout.
Yes! This is a tried system for all fitness level and abilities.
The COUNTDOWN does not involve “dieting”. You will work on how to manage your food, set your focus and fitness to get incredible results.
No way! We have people of all ages achieving incredible results.
Yes, all the programs are personalized, they will respect people’s injuries and even help you improve in certain areas.
It is possible to reconcile the COUNTDOWN with any other activity, including travel. I’ll guide you on exactly how you can make the best choices while still enjoying your plans and staying healthy. The only requirement is to work out at least 4 times a week for 45 minutes. If you’re going to travel, I’ll give you a specific workout that can be done from anywhere – at home or in a hotel room.